FOLLOWING THESE TIPS AND TRICKS CAN LEAD YOU TO A GOOD SPORTS MASSAGE THERAPIST

Sports Massage Therapy For Neck And Back PainSports massage can assist ease neck and back pain caused by workout and sport. It can decrease muscular tissue tightness, boost flexibility and boost circulation to promote recovery.It can target the muscles that contribute to pain in the back such as the quadratus lumborum and erector spinae. It utilize

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi